It's a stormy day here, today.
Big dark clouds tumbled in and settled above our house, or so it seems.
I had the local noon news on while I vacuumed ants off the kitchen floor. Again. Ew.
Anyway, so much of the news was dedicated to the Mega Million lottery.
Do you play? I've bought just one ticket about 2 years ago and didn't even know how many numbers to choose.
One of my favorite memories of my grandma was whenever my grandpa would come home with a lotto ticket she would have him read the numbers aloud and she would always say, "oh those are GOOD numbers". And then would always be surprised when they did not win. I love that spirit.
Of course, the thought of winning so much money has to get a person wondering how would life change with that kind of windfall. Would your life change drastically? Or would it change just a little? Would it mean more security in your life or less? Would you purchase more or give more? Could you make those changes without winning great deals of money? What is holding you back?
Honestly, I believe my life wouldn't change dramatically. That alone makes me feel like I've won a great prize already.
Tell me what you think. I'd love to know.
love and light
Deborah
Friday, March 30, 2012
Tuesday, March 27, 2012
the post that seems like I am writing about trees and flowers....
Sure enough, last week's pear tree looks different today. In full bloom.
But, those blooms won't last. They aren't meant to. By design the flowers will wilt and drop. New green leaves will grow in their place. There is something next. There is always something next. We need not worry about it. It will happen on it's own. With or without our worry. Changes will happen. Growing things will continue to grow. And when we lean into it, even we will grow and stretch and bloom again.
Am I even thinking about trees anymore? ;)
love and light
Deborah
But, those blooms won't last. They aren't meant to. By design the flowers will wilt and drop. New green leaves will grow in their place. There is something next. There is always something next. We need not worry about it. It will happen on it's own. With or without our worry. Changes will happen. Growing things will continue to grow. And when we lean into it, even we will grow and stretch and bloom again.
Am I even thinking about trees anymore? ;)
love and light
Deborah
Thursday, March 22, 2012
present beauty
The unseasonably warm and sunshiny weather has coaxed the flowers and trees to behave like it is later in the season.
Shocks of yellow daffodils are popping up, as if to say, "look at me, it is Spring time".
I had to get this picture today. Tomorrow, I think, it will look entirely different. The pear trees are just ready to burst into bloom.
I'm feeling similarly. Have you felt that? That feeling like you are just ready to bloom? To make a big change? To transform?
Have you or are you feeling like something wonderful is just around the corner? That you are preparing for a beautiful tomorrow?
What if you recognized the beauty right there in the bud? What if....?
love and light
Deborah
Shocks of yellow daffodils are popping up, as if to say, "look at me, it is Spring time".
I had to get this picture today. Tomorrow, I think, it will look entirely different. The pear trees are just ready to burst into bloom.
I'm feeling similarly. Have you felt that? That feeling like you are just ready to bloom? To make a big change? To transform?
Have you or are you feeling like something wonderful is just around the corner? That you are preparing for a beautiful tomorrow?
What if you recognized the beauty right there in the bud? What if....?
love and light
Deborah
Wednesday, March 14, 2012
for good measure
What a beautiful morning. How are you? I'm good.
I am also working toward a new health goal. Eating well and moving everyday in March, as well as a measurable goal of a 6 pound weight loss. That's the goal. It is do-able,If you've read along for the past year and a half or so you know I lost a significant amount of weight in late 2009 and 2010 (about 30 pounds).
The second part of my story is, I gained most of that weight back. But, February was a positive month--I reached my monthly goal of losing 8 pounds.
I am going back to what worked well for me before and changing what didn't work. I don't need to reinvent the wheel, right?
What does that mean? That means that I have scrutinized my every moment of the day.
Getting up near the same time each morning works for me. It is not like sleeping in on the weekends happen easily, anyway. Somehow, most mornings I wake just before the alarm goes off. That makes me think that I am aligned with my body clock, waking naturally instead of a
startle? I'll take it.
So what else is working for me? Starting the day without sugar or sweeteners. For me, that means I have given up morning coffee. I know. I just cannot stomach it without cream and sugar or the equivalent. So, I'm steeping green tea each morning. Sometimes, it is with lemon, other times with nectarine and ginger or even blueberry and pomegranate. I am liking it.
Seems easy enough. What part of your morning routine is working really well for you, I wonder? What could be better?
light and love
Deborah
I am also working toward a new health goal. Eating well and moving everyday in March, as well as a measurable goal of a 6 pound weight loss. That's the goal. It is do-able,If you've read along for the past year and a half or so you know I lost a significant amount of weight in late 2009 and 2010 (about 30 pounds).
The second part of my story is, I gained most of that weight back. But, February was a positive month--I reached my monthly goal of losing 8 pounds.
I am going back to what worked well for me before and changing what didn't work. I don't need to reinvent the wheel, right?
What does that mean? That means that I have scrutinized my every moment of the day.
Getting up near the same time each morning works for me. It is not like sleeping in on the weekends happen easily, anyway. Somehow, most mornings I wake just before the alarm goes off. That makes me think that I am aligned with my body clock, waking naturally instead of a
startle? I'll take it.
So what else is working for me? Starting the day without sugar or sweeteners. For me, that means I have given up morning coffee. I know. I just cannot stomach it without cream and sugar or the equivalent. So, I'm steeping green tea each morning. Sometimes, it is with lemon, other times with nectarine and ginger or even blueberry and pomegranate. I am liking it.
Seems easy enough. What part of your morning routine is working really well for you, I wonder? What could be better?
light and love
Deborah
Friday, March 2, 2012
Cupcakes and Pie
We celebrated Big Red's birthday this week, in fact we are still celebrating.
Yesterday, Red had meetings all over town and I found myself alone with both a half dozen gourmet cupcakes AND a Michigan blueberry crumb pie. Took all the willpower I had to avoid the kitchen. But, I did it.
I am definitely a sugar-chaser. If I have a little sugar in the morning, I will chase it all the live long day.
Last night, I had just half a cupcake. A Just Baked Snowball cupcake. I am still thinking about it. A rich devil's food cake topped with a marshmallowy creamy frosting and shaved coconut. Oh my. I ate every last crumb on the plate. I could have stuck that plate back in the cabinets without anyone the wiser. (I didn't)
This weekend we'll celebrate some more with my big family--with a dinner out, a homemade dessert and a ping-pong tournament.
How do you celebrate with the important people in your life?
love and light and cupcakes
Deborah
Yesterday, Red had meetings all over town and I found myself alone with both a half dozen gourmet cupcakes AND a Michigan blueberry crumb pie. Took all the willpower I had to avoid the kitchen. But, I did it.
I am definitely a sugar-chaser. If I have a little sugar in the morning, I will chase it all the live long day.
Last night, I had just half a cupcake. A Just Baked Snowball cupcake. I am still thinking about it. A rich devil's food cake topped with a marshmallowy creamy frosting and shaved coconut. Oh my. I ate every last crumb on the plate. I could have stuck that plate back in the cabinets without anyone the wiser. (I didn't)
This weekend we'll celebrate some more with my big family--with a dinner out, a homemade dessert and a ping-pong tournament.
How do you celebrate with the important people in your life?
love and light and cupcakes
Deborah
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